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Using coping skills to get through a crisis and get calm and then coming back and resolving the problem is the best long-term practice. Feeling depressed? Bible verses about faith and hope along with coping skills may offer help to families during the hard times of quarantine. In contrast, depression is a mental health condition that is much more long-lasting than a short-term low mood. Depression can feel like hopelessness.

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As a counselor working primarily with children and adolescents for the last 15 years, Janine has seen the value of learning healthy coping skills early in life. The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often present a dizzying array of demands. Coping with depression isn't easy, but a few skills can help. First we need to look at how depression may look different in men.

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In contrast, depression is a mental health condition that is much more long-lasting than a short-term low mood. Depression can feel like hopelessness. Coping skills are the thoughts and behaviors you use to deal with the stresses in your life. Learn about healthy and unhealthy coping skills. Try these coping strategies if you're feeling depressed. Information: Coronavirus advice. Get advice about coronavirus and looking after your mental wellbeing.